Who we Are & What We Do
Our mission is to deliver the most effective, cutting-edge, and engaging content in the realms of running and healthy living. Join us today to gain access to our expertly crafted e-books, personalized online assistance, and a dynamic community of like-minded individuals.
ABOUT US
At ShapeShiftPRO, we believe that everyone has the potential to become a stronger, healthier, and happier individual. Our goal is to help you unlock that potential and transform your life through the power of running and a healthy lifestyle. We understand that every individual has unique needs and aspirations, which is why our platform is designed to cater to a wide range of fitness levels and goals.
Our team is composed of passionate, experienced runners, certified coaches, nutritionists, and health experts who have come together to share their knowledge and empower people like you to take control of their well-being. We strive to stay up-to-date with the latest research and trends in running and healthy living, ensuring that our resources are always relevant and effective.
OUR QUALITY
Comprehensive Education: Our expertly crafted e-books cover various aspects of running and healthy living, providing you with the knowledge you need to succeed in your journey.
Personalized Support: Our certified coaches and nutritionists offer customized guidance, training plans, and advice tailored to your unique goals, abilities, and schedule.
Progress Tracking: With our user-friendly online tools, you can easily monitor your progress and stay accountable, ensuring you stay on track and motivated.
Engaging Community: Connect with fellow runners and healthy lifestyle enthusiasts through our exclusive forums and virtual events, fostering camaraderie and encouragement.
Continuous Improvement: We constantly update and expand our resources to keep up with the latest research and trends, ensuring that you always have access to the most effective tools and strategies.
Expertly Crafted E-Books
- Running Essentials: Master the fundamentals of running with our comprehensive guide on techniques, gear, and training programs
- Nutrition for Peak Performance: Fuel your body for success with our in-depth nutrition guide designed for runners
- Conquering the Marathon: Tackle long-distance races with our detailed marathon training guide
- Injury Prevention & Recovery: Avoid and overcome common running injuries with our expert advice
- Mindful Running: Enhance your mental strength and running experience through mindfulness techniques
Personalized Online Assistance
- One-on-One Coaching: Receive customized guidance from our certified running and nutrition experts
- Tailored Training Plans: Personalized plans designed for your specific goals, abilities, and schedule
- Progress Tracking: Stay accountable and monitor your growth with our user-friendly online tools
- Expert Q&A: Have your running and healthy lifestyle questions answered by our knowledgeable team
Dynamic Community
- Connect with fellow runners and healthy lifestyle enthusiasts
- Exchange experiences, tips, and achievements in our exclusive members-only forums
- Participate in virtual events, challenges, and webinars to stay motivated and engaged
- Celebrate your milestones and receive encouragement from our supportive community
WELCOME TO SHAPESHIFTPRO
At ShapeShiftPRO, our vision is to inspire and empower individuals to take charge of their well-being, paving the way for a healthier, happier, and more vibrant global community. We aim to be the leading online platform for runners and healthy lifestyle enthusiasts, offering the most comprehensive and accessible resources to help individuals of all fitness levels achieve their personal goals.
Read MoreShapeShiftPRO - Empowering Change Through Knowledge, Support, and Community
We take a holistic approach to weight loss, focusing not just on diet and exercise, but also on mental wellness, stress management, and overall well-being. We believe that sustainable weight loss requires a balanced approach that takes into account all aspects of your life.
Comprehensive Resources
Our extensive library of expertly crafted e-books and articles covers a wide range of topics, ensuring that you have all the information you need to succeed in your journey.
Read MoreCustomized Support
Our experts and nutritionists provide personalized guidance and advice tailored to your unique goals, abilities, and schedule, helping you stay on track and motivated.
Read MoreUser-Friendly Platform
Our easy-to-navigate platform allows you to quickly access our resources, track your progress, and connect with the community, ensuring a seamless and enjoyable experience.
Read MoreOngoing Education
We constantly update and expand our resources to keep up with the latest research and trends, ensuring that you always have access to the most effective tools and strategies.
Read MoreONLINE WORKOUT CLASSES
all class
ROAD RUNNING
TEMPO RUNNING
FARTLEK RUNNING
TREADMILL RUNNING
HILL RUNNING
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10.00
10.00 - 14.00
Road running
10.00 - 15.00
Road running
10.00 - 13.00
Fartlek Running
10.00 - 13.30
Road running
14.00
14.00 - 17.00
Tempo Running
14.00 - 17.00
Road running
14.00 - 15.30
Fartlek Running
16.00
16.00 - 18.00
Tempo Running
16.00 - 19.00
Tempo Running
16.00 - 19.00
Road running
16.00 - 17.00
Hill Running
16.00 - 20.00
Tempo Running
18.00
18.00 - 20.00
Treadmill Running
18.00 - 20.00
Road running
18.00 - 22.00
Road running
18.00 - 22.00
Tempo Running
20.00
21.00 - 23.00
Hill Running
20.00 - 22.00
Road running
20.30 - 23.00
Treadmill Running
22.00 - 23.00
Hill Running
21.00 - 23.00
Road running
CHOOSE YOUR PRICING PLAN
At ShapeShiftPRO, we firmly believe that the pursuit of fitness and sports should be within reach for all, and that's why we prioritize offering our services at competitive prices. Our dedication to helping you reach your goals is unwavering, and we want to ensure that financial concerns don't hinder your journey towards better health and well-being. Together, let's focus on improving your fitness without straining your wallet.
Beginner
$49.80
- 2 ebooks per week
- 2 videos per week
- Coach by phone 2 hours / month
5-day trial period at $9.99 $1.95
Advanced
$69.90
- 5 ebooks per week
- 5 videos per week
- Coach by phone 5 hours / month
5-day trial period at $9.99 $1.95
Professional
$85.80
- 10 ebooks per week
- 10 videos per week
- Coach by phone 10 hours / month
5-day trial period at $9.99 $1.95
OUR Core Values - The Foundations of Our Commitment
The Guiding Principles That Shape Our Commitment to You
Collaboration
We believe that a supportive community is integral to success. By fostering an environment of collaboration, we encourage our members to share their experiences, learn from one another, and grow together. We celebrate the achievements of our community and value the camaraderie that comes from shared goals.
Integrity
We hold ourselves to the highest ethical standards in all aspects of our work. Our commitment to honesty, transparency, and accountability guides our actions and decisions, ensuring that we always put the best interests of our members first.
Empowerment
We are passionate about providing the tools, resources, and support needed to empower individuals in their journey towards better health, fitness, and well-being. We believe that every person has the potential to achieve their goals and transform their lives.
Inclusivity
We embrace and celebrate the diverse needs and aspirations of our community members. Our platform is designed to cater to individuals of all fitness levels, backgrounds, and abilities, ensuring that everyone feels welcome and supported.
Excellence
We are committed to delivering the highest quality content, resources, and services. Our team of experts continuously stays up-to-date with the latest research and trends in running and healthy living, ensuring that our offerings are always relevant, effective, and engaging.
Innovation
We continuously strive to improve and evolve our offerings in response to the ever-changing world of fitness and healthy living. By embracing innovation, we remain at the forefront of our industry, providing our members with the most effective tools, strategies, and resources to help them achieve their goals.
Building a Strong Foundation for Success
OUR E-BOOKS library
At ShapeShiftPRO, we understand the importance of reliable, in-depth, and easy-to-understand information when it comes to improving your running performance and embracing a healthier lifestyle. That's why our expert team has created a series of e-books designed to provide you with the knowledge and insights you need to excel in your fitness journey.
25 Essential Habits for Effortless Weight Loss
8 Secrets to Unlocking Your Bodys Potential
Fasting for Life
Our e-books cover a wide range of topics, ensuring that every aspect of running and healthy living is addressed. Some of the e-books you can expect to find in our library include:
- Running Essentials: This comprehensive guide covers the fundamentals of running, such as proper techniques, gear selection, and training programs. It's the perfect starting point for beginners and a valuable resource for experienced runners looking to brush up on their knowledge.
- Nutrition for Peak Performance: Learn how to fuel your body for success with our in-depth nutrition guide designed specifically for runners. Discover the importance of macronutrients, micronutrients, hydration, and meal planning to optimize your performance and recovery.
- Conquering the Marathon: If you're aspiring to tackle long-distance races, this detailed marathon training guide will help you build the endurance and mental strength required for successful completion. Learn how to create a tailored training plan, avoid common mistakes, and stay motivated throughout your journey.
- Injury Prevention & Recovery: Keep yourself injury-free and running strong with our expert advice on common running injuries, prevention strategies, and recovery techniques. This e-book will help you stay healthy and maintain consistent
Unraveling the Importance of Nutrition for Runners
At ShapeShiftPRO, we understand the crucial role that nutrition plays in supporting and enhancing your running performance. Our expertly crafted e-books delve deep into the world of nutrition, providing you with the essential knowledge needed to fuel your body for success.
The importance of nutrition in running cannot be overstated. A well-balanced and tailored diet provides the energy, nutrients, and hydration required for optimal performance, faster recovery, and injury prevention.
MORE IN E-BOOKS:
- Energy Requirements: Learn how to calculate and meet your daily energy needs based on your training schedule, body composition, and fitness goals. Understand the role of carbohydrates, proteins, and fats in providing sustained energy and supporting muscle repair.
- Hydration Strategies: Discover the significance of proper hydration in maintaining performance and preventing heat-related illnesses. Learn how to monitor your hydration levels and develop personalized fluid intake plans for training and race day.
LET’S GET STARTED TODAY
Pre- and Post-Run Nutrition: Uncover the ideal nutrient composition and timing for pre-run meals and snacks to ensure adequate energy and prevent gastrointestinal distress. Explore effective post-run nutrition strategies to promote muscle recovery and replenish glycogen stores.
Supplements for Runners: Get the lowdown on popular supplements, such as electrolytes, protein powders, and energy gels, and determine which ones are worth considering based on your individual needs and goals.
Race Day Nutrition: Master the art of fueling during long-distance races with guidelines on energy gels, sports drinks, and solid foods. Learn how to create a personalized race nutrition plan to optimize performance and minimize gastrointestinal issues.
Nutrient-Dense Recipes: Enjoy a collection of delicious, easy-to-prepare recipes specifically designed to meet the nutritional needs of runners. Our e-books provide a variety of meal and snack options to keep you fueled and satisfied throughout your training journey.
Get in touch
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